Our first 1-hour session is all about discovery. Think of it as a deep dive into your health, habits, and goals- without judgement. We will get to know your lifestyle, what’s working, and what’s not. By the end, you’ll walk away with a clear action plan, practical tools, and a renewed sense of confidence.
We work with all ages on the following conditions:
Obesity & weight loss resistance
Underweight & healthy weight gain
Diabetes
Insulin resistance & prediabetes
PCOS
Thyroid disorders
Digestive health
Optimizing gut microbiome
Heart disease
Autoimmune & chronic conditions
Sports & performance nutrition
Disordered eating & relationship with food
Prenatal & postnatal nutrition
Our first 1-hour session is all about discovery. Think of it as a deep dive into your health, habits, and goals- without judgement. We will get to know your lifestyle, what’s working, and what’s not. By the end, you’ll walk away with a clear action plan, practical tools, and a renewed sense of confidence.
We work with all ages on the following conditions:
Obesity & weight loss resistance
Underweight & healthy weight gain
Diabetes
Insulin resistance & prediabetes
PCOS
Thyroid disorders
Digestive health
Optimizing gut microbiome
Heart disease
Autoimmune & chronic conditions
Sports & performance nutrition
Disordered eating & relationship with food
Prenatal & postnatal nutrition
What is included:
1-hour video appointment with RDN to discuss your history and goals to determine the best plan of action to move you towards those goals.
Meal plan and any additional resources needed to meet your goals and get you off on the right foot.
Any nutrition education that may be required.
Help setting sustainable goals.
